ACT on Life: Open — Class 2

This second class focuses on being more open to your experience, whatever it is, with less struggle. Below there are three homework options. Some are ones you can do during your daily life, with no extra time required beyond simply showing up to class the next week. Some will require you set aside additional time to work your way through the exercise. Some focus on daily reflection on your experience. All three of those types of homework are below. Regardless of whether you do them or not, just show up at the next class and we’ll move forward.  

The three homeworks for this week are:

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