Drinking Too Much and Trying to Stop?

February 21, 2018

Bryce Doehne, Psy.D.

Most people who drink excessively experience times where they know it is causing problems for them. From too many hang-overs to conflicts with family members and friends, drinking frequently to excess can interfere with your relationships, impact your work and other activities, and basically disrupt your life. Is this you or someone you know? When a heavy drinker receives feedback from others that they have a problem with alcohol consumption, that feedback often is advice to entirely cease alcohol consumption immediately. But, that just exacerbates the problem. Indeed, it can make a person who enjoys drinking (and/or relies on alcohol as a stress-reliever) feel stuck to the point where that drinker just gives up trying to quit. Long-term habits are Read more

The Pursuit of Happiness: Understanding the Research

January 15, 2018

Christina Chwyl, B.A.

Does valuing happiness help us live a joyful life, or does it backfire? Happiness seems to have a high currency in America. Over the past few years, the number of popular books written on how to increase it has skyrocketed. To name a few: 10% Happier, The Art of Happiness, Authentic Happiness, The Happiness Advantage, The Happiness Project, 52 Lists for Happiness, Choosing Happier, Flourish. Even the US Declaration of Independence declares the pursuit of happiness as an “inalienable right.” But what is the consequence of valuing happiness? On the one hand, valuing happiness could lead a person to work harder to attain it. On the other hand, valuing happiness could lead a person to feel unhappy if they don’t Read more

Portland Psychotherapy Year in Review – 2017

January 8, 2018

Portland Psychotherapy Team

Hello friends and colleagues. Below is an update about new events at Portland Psychotherapy in 2017. New providers at Portland Psychotherapy help us expand our services: 2017 was a year of change! We welcomed three new full time licensed clinicians to our team this year.  We were thrilled to have Kyong Yi, LCSW join our team this summer. Kyong came to us with years of experience working in the VA and community health organizations. Kyong has devoted much of her professional life to serving disenfranchised populations and has a wealth of experience working with individuals struggling with a variety of difficulties including trauma/PTSD, difficulties with anger, substance use/abuse, and depression.  She is also our new Director of Clinical Operations. We Read more

How to Stay Emotionally Connected in a Relationship

October 12, 2017

Angela Izmirian, Ph.D.

Clear communication is key in any relationship, but it’s hard to know what you actually need to communicate. As the years go by, expectations change, patience wavers, and we use fewer words to convey our needs and feelings. But our longest relationships need more thorough communication to survive. Think about a parent and a child. I love my mother, but I expect more from our relationship than my acquaintances. I have little patience when she misunderstands me repetitively and I don’t always tell her what I need in clear language. When I perceive her as unhelpful or negative, I can feel like exploding! Now think about a romantic partner. We choose our partners for the connection we share and times Read more

Rather than dispose of the barriers to our dreams…

August 25, 2017

Portland Psychotherapy Team