Here in Portland, seasonal depression, commonly called the Winter Blues or Seasonal Affective Disorder, is relatively common. Up to 20% of the population in the rainy Pacific Northwest may be impacted. I’ve written more extensively in another blog about the Winter Blues and how light boxes are an effective treatment. It’s not available in the … Read moreCan Light in the Ears Cure the Winter Blues or Do You Need a Hole in Your Head?
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hofmann Oversaturated. That’s how it can feel once the holidays have ended. And now that the last gift has been unwrapped, the last big meal cooked, and the relatives have gone back home, you might want to ask yourself … Read moreLess is More: Improving your relationship with the “less stuff, more experiences” strategy