Recently, there’s been some press on the development of smartphone apps for mental health issues. I think this a very worthy area of pursuit. For a few dollars to download, thousands of people could conceivably practice more effective ways to deal with their anxiety—on the bus, subway, or waiting in line. Smartphone apps have potential … Read moreShould I Be Using a Smartphone App for Anxiety Instead of Playing Angry Birds?
acceptance acceptance and commitment therapy Acceptance and Commitment Therapy addiction anxiety App cognitive behavioral therapy compassion depression Diversity Drinking Emotions evidence-based psychotherapy exposure therapy Family gender gender nonconforming gratitude grief hair pulling happiness holidays inspiration LGBTQ light therapy medications mindfulness News OCD PTSD relationships Research schizophrenia seasonal affective disorder self-compassion self help shame skin picking substance abuse Substance Use trauma treatment trichotillomania values vulnerability