Follow up on the Valkee device that shines light in your ears.

This post is a follow up to something one of our researchers wrote two years ago about a device called the “Valkee” that shines light into your ears using a device that looks a lot like an iPod. The device supposedly cures seasonal affective disorder and is now being marketed in the USA. I felt … Read moreFollow up on the Valkee device that shines light in your ears.

How to Read Your Emotions Part II: Put on Your Spec’s

Reading your emotions is all about perspective. Perspective is just a place from which you are looking at something – it’s a point of view from which you observe things as they happen. Your experience of an event can be dramatically different depending on how you view that experience. If you’re watching a movie but … Read moreHow to Read Your Emotions Part II: Put on Your Spec’s

How to Read Your Emotions Part I: Don’t Judge a Book by Its Cover

Sometimes when you first start having a feeling, your brain will very quickly make up its mind that the emotion is somehow dangerous or bad. Then it tries to escape from the emotion or control the emotion by turning your attention elsewhere and getting you to do something that makes the emotion go away. Because … Read moreHow to Read Your Emotions Part I: Don’t Judge a Book by Its Cover

What Exactly is Insomnia? (and what you can do about it)

People can experience many difficulties with sleep throughout their lives.  Some people are often told by their parents that even as small children they were never “good sleepers.” Some people experience issues with sleep following a stressful or traumatic event in their life.  Sometimes issues with sleep just seem to come out of nowhere.  However people … Read moreWhat Exactly is Insomnia? (and what you can do about it)

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.