It’s Not Your Fault: How the Mind Copes with Abuse by Someone Close to you

If you have been hurt by someone close to you, it’s likely you are bothered by feelings of shame. Maybe you find that it is hard to stop beating yourself up over small mistakes you make. Maybe you can’t stop thinking about the way you look to other people. Maybe you feel bad about yourself … Read moreIt’s Not Your Fault: How the Mind Copes with Abuse by Someone Close to you

Cognitive Behavioral Therapy in Portland, Oregon

Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy that is different from traditional “talk therapy.”  A few key differences are that CBT is research-based, more structured, and and more goal-directed than other types of therapies.  If you are looking for more of a “hands on” or an active approach, CBT might be a … Read moreCognitive Behavioral Therapy in Portland, Oregon

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.