Portland Psychotherapy is a clinic, research and training center. A central part of our mission is to use science to develop novel methods to help people live better lives and alleviate the suffering that is part of living as a human being, and then share those methods with other clinicians. Research Approximately 16 cents of … Read more
Often people want to make changes, but are overwhelmed by a very loud and convincing inner critic. An inner critic is: a powerful, internal voice that tells us we cannot do well in life and achieve our goals a form of self-criticism a common symptom of depression An inner critic is a voice that is … Read more
This summer, I attended the first ever “Acceptance and Commitment Therapy (ACT) BootCamp for Women’s Issues.” Though I had attended a traditional ACT Bootcamp earlier this year, I was drawn to this summer event out of a desire to connect more with my community of women and to examine ways I can better serve my … Read more
Did you make a new year’s resolution at the start of this year? Or have you ever made one in the past? Like most of us, you probably started off with a lot of enthusiasm and lofty goals. But how many times have you actually succeeded in sticking to the resolution? How many times have … Read more
Many people drink as part of socializing with others and feel it helps them loosen up, have a better time, and overcome any social anxiety they may feel. They may think alcohol helps them stay connected with people and have better relationships. Yet, after reflection, some people find that alcohol use actually interferes with their … Read more
