ACT on Life Course Homepage

Here’s where you can find additional exercises and readings to supplement that ACT on Life Class. We hope you find them useful. If you have any questions, feel free to contact us using the contact form below. You can also email us any questions you might have at 

As a center that is committed to using research evidence to guide what we do, we strive to systematically evaluate the offerings we provide. If you are willing, we would really appreciate your input on the class and how it affects you. Filling out questionnaires is not required to attend the course, but we do hope that as many of you as possible will fill them out, so that we can know how we’re doing.  Please consider participating in this evaluation. It should be completed prior to the second week of class and after the last class. Below is a link to a survey website where you can fill out the questionnaires. The password for the website is “ACT.”

Here are the course homeworks:

Class 1 exercises and readings

Class 2 exercises and readings

Class 3 exercises and readings

Class 4 exercises and readings

Class 5 exercises and readings

Class 6 exercises and readings

Class 7 exercises and readings 

Class 8 exercises and readings