ACT for Personal Growth

ACT for the Public

On the Association for Contextual Behavior Science website, the main ACT site, there’s a page with ACT resources for the public.

Think Mindfully offers an introduction to mindfulness. It includes an interactive Leaves on a Stream exercise, a common exercise used in ACT.

6 ACT Conversations

If you’re interested in listening to some lectures about the ACT model, check out 6 ACT Conversations, a website that was developed for university students.

ACT Videos

Demons on a Boat. This short animated video brings to life an ACT metaphor created by Russ Harris, MD.

ACT Classes

Check out this page for ACT-related classes.