Shame and substance use are not related: Surprising results from the first ever meta-analysis of this relationship

Many researchers and theorists discuss shame as an inherently negative emotion that is always problematic. In this view, shame involves negatively evaluating one’s self and is often contrasted with guilt, which involves negatively evaluating one’s behavior. According to this view, shame motivates people to avoid situations and withdraw from others so that they can protect … Read moreShame and substance use are not related: Surprising results from the first ever meta-analysis of this relationship

So…Whatever Happened to Your New Year’s Resolutions?

Lose 20 pounds. Find a husband. Makeover every room the Marie Kondo way. How’s it going? At the beginning of your shiny new year, all of your New Year’s Resolutions probably seemed possible and hopes of accomplishing your goals were high. But now, just a few months in, well…not anymore. You don’t meal prep the … Read moreSo…Whatever Happened to Your New Year’s Resolutions?

Research and Training at Portland Psychotherapy

Portland Psychotherapy is a clinic, research and training center. A central part of our mission is to use science to develop novel methods to help people live better lives and alleviate the suffering that is part of living as a human being, and then share those methods with other clinicians. Research Approximately 16 cents of … Read moreResearch and Training at Portland Psychotherapy

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.