Achieving Goals Despite Your Inner Critic: A Helpful Metaphor

Often people want to make changes, but are overwhelmed by a very loud and convincing inner critic. An inner critic is: a powerful, internal voice that tells us we cannot do well in life and achieve our goals a form of self-criticism a common symptom of depression An inner critic is a voice that is … Read moreAchieving Goals Despite Your Inner Critic: A Helpful Metaphor

Women! – We Are More Than Our Stories

This summer, I attended the first ever “Acceptance and Commitment Therapy (ACT) BootCamp for Women’s Issues.” Though I had attended a traditional ACT Bootcamp earlier this year, I was drawn to this summer event out of a desire to connect more with my community of women and to examine ways I can better serve my … Read moreWomen! – We Are More Than Our Stories

Embrace Discomfort and Connect to the Meaningful Things in Your Life

Did you make a new year’s resolution at the start of this year? Or have you ever made one in the past? Like most of us, you probably started off with a lot of enthusiasm and lofty goals. But how many times have you actually succeeded in sticking to the resolution? How many times have … Read moreEmbrace Discomfort and Connect to the Meaningful Things in Your Life

Quit Drinking to Create Better Relationships

Many people drink as part of socializing with others and feel it helps them loosen up, have a better time, and overcome any social anxiety they may feel. They may think alcohol helps them stay connected with people and have better relationships.  Yet, after reflection, some people find that alcohol use actually interferes with their … Read moreQuit Drinking to Create Better Relationships

Your Blood Alcohol Content (BAC) and What It Can Tell You

Excessive drinking is a safety issue in more ways than one. According to the Centers for Disease Control (CDC), 10,265 individuals were killed in drunk-driving accidents in 2015 alone. Use of Uber or Lyft may help one avoid driving while intoxicated, however, drinking has other risks we often don’t think about. Safety Risks of Excessive … Read moreYour Blood Alcohol Content (BAC) and What It Can Tell You

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.