Attending therapy demonstrates one’s strength to face challenges and make changes. I am honored to accompany clients on their journey to create the life they desire.
Reaching out for help isn’t easy for many of us. I am frequently humbled and inspired by the courage people show as they work to make real changes in their lives. I specialize in helping people who struggle with addiction, troubled relationships, long-term depression, and anxiety. I assist with sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals. I often work with those who have gotten off track and realize they are missing out on better versions of their life. I treat people as they could be, instead of as a collection of their current problems, in order to help individuals find hope and create meaningful lives.
Like many of the people I work with, I come to this having had a diverse range of life experiences that shape who I am and how I approach my work. I have spent much of my training and early career in organizations that support social justice, equality, and the delivery of culturally-competent services to marginalized populations. These experiences have fostered values of humility, openness, acceptance, and respect for the inherent worth of each individual I work with. I honor the dignity and choice of clients as they explore and evaluate difficult experiences on their path toward healing. I meet people in the process of change exactly where they are, but also act as a guide to get them to where they want to be.
I use evidence-based psychotherapies to help clients achieve positive outcomes. Acceptance and Commitment Therapy (ACT), as well as Dialectical Behavior Therapies and Motivational Interviewing (MI) inform my work with clients. These approaches focus on the present and changing behavior to improve the future. They include methods to reduce unhelpful behavior, increase connection to self and others, identify values and needs, and take action to achieve desired results.
Things I’ve Written
- Drinking Too Much and Trying to Stop?
- Your Blood Alcohol Content (BAC) and What It Can Tell You
- Quit Drinking to Create Better Relationships
- Achieving Goals Despite Your Inner Critic: A Helpful Metaphor
Orientation: I integrate the following evidence-based approaches: Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Radically Open Dialectical Behavior Therapy (RO DBT), Dialectical Behavior Therapy (DBT-Informed Individual Therapy)
Ages: Works with adults (ages 18+) only
Special Populations: LGBTQ affirmative; ethnically-diverse populations
Years in Practice: 6
Degree: Psy.D., Clinical Psychology
Year Graduated: 2016
License Number and State: Licensed Psychologist in Oregon # 2880
- Substance Use
- Generalized & Social Anxiety
- Relationships & Transitions
- Identity & Values Clarification
- Men’s Issues
Average Cost: $140-$200
Sliding Scale: no
Accepted Insurance Plans: First Choice Health, PacificSource and I accept most other insurance as an out-of-network provider
How I can help:
I can help you find hope and embrace uncertainty. I can also help you find solutions that increase your confidence in your ability to succeed. I will accompany you on your journey through difficult times and help you reduce anguish, shame, guilt, and self-criticism, while also helping you be more aware of your strengths and potential, the bright spots in your life, and your humanness. My approach specifically focuses on helping with the development of emotional awareness and skills that you can use in your daily life to be kinder to yourself and others, regulate seemingly unpredictable and intolerable emotions, decrease unwanted behavior, and become more effective and understanding in relationships.
Email Address: firstname.lastname@example.org
Phone: (503) 281-4852 ext. 220