The podcast Beyond Well with Sheila Hamilton incorporates an Acceptance and Commitment Therapy (ACT) perspective on the struggles we face, ideas about psychological flexibility and mental health, and what we can all do to lead a well-lived life.
Lose 20 pounds. Find a husband. Makeover every room the Marie Kondo way. How’s it going? At the beginning of your shiny new year, all of your New Year’s Resolutions probably seemed possible and hopes of accomplishing your goals were high. But now, just a few months in, well…not anymore. You don’t meal prep the … Read moreSo…Whatever Happened to Your New Year’s Resolutions?
This summer, I attended the first ever “Acceptance and Commitment Therapy (ACT) BootCamp for Women’s Issues.” Though I had attended a traditional ACT Bootcamp earlier this year, I was drawn to this summer event out of a desire to connect more with my community of women and to examine ways I can better serve my … Read moreWomen! – We Are More Than Our Stories
Did you make a new year’s resolution at the start of this year? Or have you ever made one in the past? Like most of us, you probably started off with a lot of enthusiasm and lofty goals. But how many times have you actually succeeded in sticking to the resolution? How many times have … Read moreEmbrace Discomfort and Connect to the Meaningful Things in Your Life
Does valuing happiness help us live a joyful life, or does it backfire? Happiness seems to have a high currency in America. Over the past few years, the number of popular books written on how to increase it has skyrocketed. To name a few: 10% Happier, The Art of Happiness, Authentic Happiness, The Happiness Advantage, … Read moreThe Pursuit of Happiness: Understanding the Research