ACT and body image difficulties: Maybe not liking your body isn’t the problem

“Why doesn’t anyone tell us that it’s normal to feel bad about our bodies?” What?!?  It’s “normal” to feel badly about my body? No, that can’t be right. It’s “wrong” to have a negative body image! I need to think more positively about myself and my body! Right? Or maybe not… Why do so many … Read moreACT and body image difficulties: Maybe not liking your body isn’t the problem

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Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.