Misophonia (also known as Selective Sound Sensitivity) is a disorder in which those affected experience significant, negative emotional reaction to specific sounds that are generally ignored by others. The most common types of reactions are anger, digust, agitation, or anxiety. A list of typically these sounds that produce these reactions include when other people are:
- Clipping their nails
- Brushing teeth
- Chewing gum
- Typing on a keyboard
- Saying certain consonants or repetitive sounds
Though misophonia is not a recognized at this point in time as official diagnosis by the medical or psychological community, thousands of people from around the world have come together around their shared experience to provide each other support, to attempt to find effective treatment & to legitimize the diagnosis.
One of the best options available to sufferers of misophonia is psychotherapy to help cope with these significant and often misunderstood symptoms. While the medical and psychological communities work toward an official diagnosis and effective treatments, you don’t have to wait years for the research to catch up. There are already many years of research supporting specific evidenced-based treatments for similar diagnoses.
Shadee Hardy, LCSW, is a therapist at Portland Psychotherapy who specializes in working with people with misophonia and is trained in evidenced-based treatments that have been shown to work for similar diagnoses. If you would like to contact Ms. Hardy to discuss how therapy may be helpful dealing with misophonia, please call her at 503.281.4852 x217 or use the contact form below.
Here are some resources & webpages relating to misophonia in case you’d like to learn more about this condition:
New York Times article – When a Chomp or a Slurp Is a Trigger for Outrage
Psychology Today article – Misophonia: Enraged by Everyday Sounds
New Republic article – The Chewing Sound and the Fury
Living with Misophonia Facebook page